Q&A: Alternative health, is there anything I can do to RETAIN water, please read ?
Question by silly willy: Alternative health, is there anything I can do to RETAIN water, please read ?
I don’t know how to say this any better, but I am “peeing like a race horse” . I am urinating way more than I am drinking and I have no idea why . I have no insurance, so can’t go to the dr.
any ideas on foods to HELP me retain water, I am already ingesting plenty of salt, any other ideas ? I just notice that I am urninating a ton, and I am drinking, but I am letting out way more than I am taking in ? any ideas ?
Best answer:
Answer by Salerio
If what you say is true you need to get to hospital.
You cannot urinate out more than water than you’re consuming for more than a day or two without becoming seriously dehydrated and dying.
What do you think? Answer below!
Tags: alternative, anything, health, please, read, RETAIN, there, water
January 27th, 2012 at 9:49 pm
you are ingesting plenty of salt?? you should only be ingesting pure sea salt and not the highly processed chemically refined table salt to begin with and secondly, if you are consuming sea salt you need to drink a litre of water for each 1/4 teaspoon full of sea salt ……. salt is essential to life.
http://himalayansalt.com.au/celticseasalt.htm
excessive urination could be related to a vitamin B6 (pyridoxine) deficiency …….. eat more organic rolled oats, organic brown rice, fresh lean meats and fishes, raw nuts and seeds like almonds and brazil nuts …….. don’t supplement with any of the b complex inividuallly though as they work best together ie ~ B1, B2, B3, B5, B6, B12, folic acid, choline, inositol, biotin, PABA etc….. that’s if you choose to supplement……. a b6 deficiency would also produce muscle cramps, excessive sweating, leg spasms, hand and feet numbness and tingling and prickling sensations, nausea and vomiting.
also, it could be that you aren’t getting sufficient calcium in your diet…. b6 needs sufficient supplies of calicum to be effectively absorbed……. eat more leafy green vegies (rich in calcium) or fresh fish like sardines and salmon or raw nuts …… all rich in calcium and ditch any sodas, pop, alcohol and excessive amounts of processed sugar……… all will leach the calcium right out of your bones prompting moodiness, headaches and migraines, irritability, achy bones, digestive issues like constipation and bloating and insomnia.
xo
January 27th, 2012 at 10:34 pm
You can try a biochemic tissue salt called Nat.Mur.6x which you can probably get at the health food store. It’s absorbed on the molecular level (dissolved under your tongue), so it goes directly into tissues. It’s made from natrum muriaticum which is latin for salt. Take for a month then stop for a month and see what the results are. There are some web sites that have quite a lot of info. on biochemic salts (Schuessler salts alt. name).
You shouldn’t eat more than 2000 mg of salt in a day (and that’s a lot) including what might be hidden in processed foods.
If you are following the canned advice to drink 8 glasses of water a day, you can stop now. Some studies are questionning this advice for one thing, and everybody’s metabolism is different.
If you haven’t had a blood test in a while, it’s time to have one to see what’s actually going on in your body. A holistic practitioner is your best bet.
Sodium depletion can occur if you’re taking a lot of “Esther C” vitamin C (calcium ascorbate). If you are taking this, switch to the ascorbic acid form of C and you won’t have this problem. It’s also a lot cheaper.
January 27th, 2012 at 10:40 pm
are you drinking alcohol? it disrupts a hormone called anti-diuretic hormone, which prevents you from peeing a lot.
also…. if you have no insurance, try to get a doctors visit & you’ll pay like 100 or 200. since you’re peeing out alot…get one of those electrolyte drinks at the stores for babies that have diarrhea…you might be dehydrated. emergency rooms can make you come out w/ a 30k bill or similar.
seems like you’re having some sort of condition that you need a doctor to check it out
January 27th, 2012 at 10:42 pm
Hello
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